San Sarv Bu Pm Tf 11 Sk 94Lying Down
Pāli / Sanskrit:Sayana
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THE LYING DOWN SUTTA (Sayana)
Background
The Lying Down Sutta belongs to the Vinaya Piṭaka of the Theravāda tradition, where the rules of training and instructions of the Buddha for the Sangha are preserved. This sutta records instructions concerning the conduct, attitude, and sleeping posture of bhikkhus (male monastics) and bhikkhunīs (female monastics) in the monastic community.
The background from which this sutta arose comes from concrete events in communal monastic life. The great disciples of the Buddha observed that accepting careless behavior while sleeping, such as lying sprawled across the thighs, lying face down on the ground, or other postures not fitting the attitude of practice, could lead to distraction in concentration and mindfulness. Therefore, the Buddha set forth specific rules to help his disciples maintain diligence and mindfulness even in sleep.
Main Content
In the Sayana Sutta, the Buddha instructs that bhikkhus should sleep in the "lion's posture" (siṃhasayana), that is, lying on the right side, one foot placed upon the other, so that they may easily wake early in the morning. This posture is not only beneficial physiologically, reducing pressure on the heart and internal organs, but also carries deep spiritual meaning.
The Buddha also reminds practitioners that when lying down to sleep, the mind should be directed toward wholesome states, sacred images, or meditation objects they have cultivated. The mind should not be allowed to fall into unwholesome thoughts or worldly desires. Even in sleep, mindfulness and conscious intention should be properly guarded.
The Vinaya Piṭaka also states that bhikkhus should not sleep in inappropriate places, such as places that are overly comfortable or luxurious, because this may stimulate sensual desire and pride. Instead, a mat or a simple bed is most suitable for a practitioner.
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