6 Bước Thiền Thức Tỉnh
6 Steps of Awakening Meditation
The 6-Step Pathway
1. Prepare the body — posture, environment, intention
2. Observe the breath — anchor the mind to natural breathing
3. Body Scan — recognize sensations in each part
4. Observe the mind — watch thoughts like passing clouds, without clinging
5. Emotion meditation — encounter emotions without reacting
6. Direct-experience meditation — allow spiritual experiences to arise naturally
Links
- 4 Levels of Consciousness · Awakening Meditation Method - System overview
- Direct Experience · Awakening — Saga's Definition
- 📌 MOC - The Inner Teacher
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