1. Learn one small idea
Choose a short lesson: the Four Noble Truths, the Noble Eightfold Path, mindfulness, compassion, or a bilingual scripture passage. The goal is to understand one point, not to study a great deal.
Inti Dharma
Study the Dharma every day, starting with 10 minutes
You do not need to wait until you have plenty of time. Each day, all it takes is one clear Dharma idea, one minute returning to body and mind, and a kind action small enough to take immediately.
A guide by Inti Foundation · updated
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Learn · Practice · Awaken
A manageable rhythm of Dharma study for a busy life.
- Every day
- 10m
- One idea
- Dharma
- One deed
- Good
2. Sit quietly for a few minutes
Practice with the breath, observe body and mind, or acknowledge an emotion that is present. Learning becomes Dharma only when it enters experience.
3. Take one action in daily life
Choose a small action: speak kindly, react less, express gratitude, apologize, or help someone. This is where the lesson is tested.
Try it before creating an account
Complete one 10-minute round of study and practice
- 3 minutes · Read
Open a sourced scripture passage and write down exactly one thing you understood; do not lift a sentence out of its context.
- 4 minutes · Observe
Let the breath be natural and notice one feeling; do not force the mind to be empty.
- 3 minutes · Act
Choose one small wholesome act you can do today, then note what you will verify for yourself.
If anxiety, panic or a sense of detachment from reality increases, stop the exercise and seek appropriate professional support.
7-day path
Start small enough to keep going
Think of the first week as a gentle commitment to yourself. Inti Dharma helps you maintain your rhythm with lessons, streaks, badges, and a bilingual scripture library.
Day 1
Begin with suffering and its causes
Day 2
Observe a habitual reaction during the day
Day 3
Practice 5 minutes of mindfulness of breathing
Day 4
Study one branch of the Noble Eightfold Path
Day 5
Read a short scripture passage in the library
Day 6
Do a kind deed without needing anyone to know
Day 7
Reflect: what has softened in your mind?
After you have practiced
Review seven days before choosing the next step
Write down one thing you understand more clearly and one kind action you actually took. If this path has been useful, you may make a voluntary donation to help maintain the free library. A donation does not unlock content, points, or product benefits.
Invite a friend to learn together
The Dharma travels further when someone reminds us to return. After signing up, you can get your personal invitation link in Gifts to invite friends to study together.
“Avalokiteśvara's renunciation day”: 7 days of reading, beginning Thursday 22 October 2026 — see the path.
LEARN DHARMA DAILY
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Frequently asked questions
How much time does daily Dharma study take?
A small rhythm of 10 to 15 minutes is enough to read one Dharma idea, sit quietly for a few minutes, and choose a concrete good deed.
How can I maintain a regular learning habit?
Choose a fixed time, keep lessons very small, write down one main sentence, and invite a friend to study together for mutual support.
Does Inti Dharma have a daily path?
Yes. Quests and Streaks help students proceed through small lessons, read source scriptures, and practice a concrete action during the day.