Ka Bu Pm Sk 33Not Lie Down

The Discourse on Not Lying Down

(Vinaya Piṭaka, Theravāda Pāli Canon)

Background

The discourse “Not Lying Down” belongs to the Vinaya Piṭaka of the Pāli Canon, in the section concerning the discipline of nuns (bhikkhunīs) or renunciant disciples. Although the title appears simple, this is a profound instruction connected with mindfulness, management of the body, and respect for the principles of practice in the community of monks and nuns.

In the context of the Vinaya Piṭaka, the rules concerning the daily conduct of bhikkhus and bhikkhunīs are not merely formal laws, but guidelines that nurture the mind step by step, helping practitioners reduce unnecessary actions and focus on the goal of liberation.

Main Content

This discourse concerns the matter of “not lying down” in the context of practice. According to the Theravāda tradition, “lying down” is not simply a sleeping posture, but is also connected with the loosening of mindfulness (sati), mental weariness, and lack of discipline in practice. “Not lying down” is understood as maintaining bodily and mental posture in a state of wakefulness, readiness, and concentration.

The discourse teaches that serious practitioners should not sink into laziness or intoxication through overly long sleep. Instead, they should maintain a reasonable sleep regimen and use means to preserve mindfulness. This includes establishing small changes in daily action, not lying down unconsciously, but always with awareness and purpose.

This rule is also related to the principle of not practicing self-mortification (ātma-kilamathānuyoga), that is, avoiding self-torment; yet this does not mean laxity. It is the middle way, the middle path (majjhimā paṭipadā) taught by the Buddha: neither too ascetic nor too indulgent.

Practical Meaning

The meaning of the discourse “Not Lying Down” goes deeply into the management of mental and physical energy.