Inti Dharma insights
This library holds 24 articles in English. Articles on scripture, daily practice, and studying the Dharma from its sources: one topic per article, each leading to the source text in the library.
An article library by Inti Foundation · updated
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English · 24 articles
- Gratitude practiceStart a gratitude practice today with one concrete action: a simple one-page journal kept for seven days. No fluff, no pressure—just honest self-observation.
- Everyday mindfulnessStart everyday mindfulness with a simple one-page journal. Seven days of self-observation that anyone can fit into an ordinary routine—no experience needed.
- Scripture in contextLearn how to read a Buddhist scripture passage in context with a simple one-page journal practice built for beginners—seven days, real life, no dogma.
- Gratitude Practice: One Action, Three QuestionsA simple gratitude practice for beginners: one concrete action and three short questions to ask before any important decision. Grounded, practical, no fluff.
- Everyday Mindfulness: 3 Questions Before Any DecisionEveryday mindfulness doesn't require meditation retreats. Learn three grounding questions that take under five minutes and bring clarity before any important decisio
- What light means in Buddhist practiceDiscover what light means in Buddhist practice — from clarity of mind to compassion in action — and use these ideas for grounded, everyday self-reflection.
- Repaying Parents' Kindness in the Sūtra on the Difficulty of RepaymentA source-first reading of T684 on why parents' kindness is difficult to repay and how gratitude becomes concrete care.
- Maudgalyāyana Searches for His Mother in the Ullambana SūtraA source-first reading of Maudgalyāyana's search for his mother and the communal meaning of filial care in the Ullambana Sūtra.
- Vu Lan Meaning: Vietnam’s Festival of Filial GratitudeVu Lan is a Buddhist festival of gratitude and remembrance. Learn what it means, how to observe it thoughtfully, and a simple reflection practice anyone can try.
- How to review a Buddhist lesson without rote memorisationSkip the flashcards. Learn how to review a Buddhist lesson through reflection, embodiment, and lived practice — so the teaching actually changes how you think.
- Three ways to sustain Buddhist study with ten minutes a dayThree practical methods for keeping Buddhist study alive in a busy life — no monastery required, just ten honest minutes and a clear intention each day.
- How to annotate a scripture passage without losing its contextLearn how to annotate a scripture passage without losing its context—practical techniques for honest, grounded study that deepens meaning without distorting the sour
- De Tu: What the Concept Really Means for Self-ReflectionDe tu is a concept about humility and learning from others. Discover how this idea can guide your self-reflection and personal growth without superstition.
- How to connect one Buddhist scripture passage with daily practiceLearn how to connect one Buddhist scripture passage with daily practice using simple, grounded steps that fit any schedule or tradition.
- A pause practice before reacting to words you disagree withA simple pause practice helps you respond to disagreement with clarity instead of reflex. Learn why the gap matters and how to build it deliberately.
- Three steps for reading Buddhist scripture in contextLearn three grounded steps for reading Buddhist scripture in context—so ancient teachings become practical guidance for modern self-reflection, not rigid rules.
- How follow-up questions can verify a Buddhist explanationLearn how follow-up questions can verify a Buddhist explanation—and turn passive learning into genuine understanding you can test in daily life.
- An awareness practice before a difficult conversationGround yourself before a hard talk with a simple awareness practice. Calm the nervous system, clarify your intention, and walk in ready to listen.
- A body feeling mind and pattern practice for strong reactionsLearn a grounded body–feeling–mind–pattern practice to work with strong emotional reactions calmly, without suppression or overwhelm.
- A practice for noticing feeling before naming the story in your mindLearn a simple practice for noticing feeling before naming the story in your mind—pause the narrative, meet raw sensation, and respond with clarity.
- A Breath Awareness Practice for a Restless MindCalm a restless mind with a simple breath awareness practice. No experience needed—just five minutes and a willingness to notice what is already here.
- A Ten-Minute Process for Reading a Buddhist ScriptureA clear, step-by-step ten-minute process for reading a Buddhist scripture with calm focus—no chanting required, no prior knowledge needed.
- A Five-Minute Awareness Practice for the Middle of the DayA simple five-minute awareness practice you can do at midday—no experience needed—to reset your focus, ease tension, and return to yourself.
- Using a Buddhist Study Assistant with DiscernmentLearn how to use a Buddhist study assistant with discernment—getting real value from AI dharma tools while keeping your own judgment at the centre.